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This Is Your Brain on Nature!

Happy Earth Day! While taking steps to protect the planet and care for the environment are important goals, you might not know how powerful a role Nature has on your health and happiness. Let’s face it, humans were never meant to sit inside staring at a computer screen for 9 hours a day; the human brain evolved in Nature. In a world that has become increasingly disconnected from the natural world, there exists a powerful and primal draw to commune with Nature. It’s literally in our DNA! It’s a calling that exists in the depth of our soul. There now exists a growing body of research that affirms how being in Nature is one of the most powerful  antidotes to stress and anxiety. Enjoy learning more about the powerful connection we have with nature in this great National Geographic video.

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