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The Art of Happiness

Elementary school art class

When it comes to your health and happiness, there’s a new tool in your well-being arsenal—art! Whether you enjoy music, drawing, painting, coloring, or simply doodling, a new study reports that just 45 min. of practicing art lowers the stress hormone cortisol. Art in whatever form boosts your brain, body, and being! All the more reason we need to promote art-therapy and arts education in hospitals and schools. No matter how you look at it, we all benefit from the Art of Happiness. Learn more about the study below.

Stress-related hormone cortisol lowers significantly after just 45 minutes of art creation

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