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The Science of the Happy Mind

Felice tra tristi distinguersiThis week we marked The International Day of Happiness. Whether you celebrated it or not, personally, I find this day reminds us of how we are all united in the universal quest for happiness. Regardless of your race, faith, politics, or social status, seeking happiness transcends the human condition. While the pursuit of happiness has been a hallmark of timeless spiritual wisdom, only recently is more research in brain science and behavioral psychology revealing a profound truth—we are wired for happiness. Sadly, most of us unwittingly engage in actions and favor behaviors that sabotage our innate ability for leading a life of sustainable happiness and authentic health. Please enjoy the debut newsletter I wrote as my new role as a Contributing Editor for Conscious Good that shares three findings about the “Science of the Happy Mind.”

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