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Social Connection Builds Resilience

Multiracial Group of Friends with Hands in Stack, Teamwork

A powerful discovery to come out of brain science research is that our brain fundamentally evolved as a social organ. In a harsh  and unpredictable world, our ancient ancestors realized very quickly that bonding into social tribes increased everyone’s chances for survival. To socialize is to survive! It’s precisely why more studies affirm that the key to building resilience in life is seeking out social connection. Contrary to what our materialistic culture wants us to believe, it’s spending more time with others—not spending  more money on things—that help us achieve greater health and happiness! Read more here.

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