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Meditation Builds a Better Brain

Human Brain - Polygon Infographic Illustration with IconsMore studies on the brain are beginning to advance a powerful truth: meditation is a powerful medication. Whether it’s treating anxiety, depression, addiction, or a host of other mental health issues, meditation is now proven to change your brain for the better.

A recent New York Times article on “How Meditation May Change the Brain” reports that “those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress.” Enjoy learning more how meditation builds a better brain in the video below.

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