Many of us follow a healthy diet and exercise regularly, and yet we still feel burdened by stress, illness or sadness. Is it even realistic in this day and age to achieve authentic health and happiness? Yes, and it all starts in the brain.
ABSRI’s Brain, Body & Being program integrates the best of neuroscience, psychology, mind-body medicine and contemplative traditions and distills them into daily practices and portable tools that have a scientifically demonstrable effect on improving health and happiness.
Our approach adopts scientific advancements that recognize the deep integration of Brain, Body, & Being, whereby each component influences the other.
This program is highly effective for diverse audience: students, academics, health professionals, parents and CEO’s — in short, anyone seeking better health and happiness.